Wednesday, July 6, 2011

Shake It Down Challenge


Remember how I told you I've lost 35 lbs? Well, I've lost 4 more since then!

I also mentioned that I'd teamed up with some nutrition and fitness experts to hold a challenge. That challenge is starting on July 15th.

Here are a few of the details:

We're using Shakeology (my favorite high energy, weight loss shake) to get us off to a great start!

If you join the challenge, you'll also get FREE GIFTS, PRIZES, and a powerful habit-changing challenge with lots of support!

What’s Included in the Challenge:

  • Daily support from the community: everyone in the challenge

  • Daily Tips and motivation from Fitness Coaches and Nutritionists - we'll make sure you're staying committed and we can either be the nice coach or the kick in the pants, whatever you prefer!

  • 30 of your meals in the form of Shakeology, which will really help with any cravings or energy issues... don't know about you, but cravings and energy are what will make me fall off the wagon the quickest... This will be your healthiest meal of the day. It's a meal, a multivitamin, a probiotic and a digestive enzyme, which is really great for digestive health and weight loss. During the challenge you'll replace 1 of your meals each day with Shakeology. And the Shake is included in the enrollment price, you don't have to buy anything extra.

  • Your questions answered on goal-getting, how to stay motivated, nutrition and fitness

  • Break through your fitness plateaus

  • MEAL PLAN EBOOK including Shakeology recipes, breakfast, lunch and dinner recipes, and lots of healthy snack ideas

  • A Workout DVD set (you don't HAVE to do this exact workout, but it's a good quality one, and is a great way to mix things up.)

  • Awesome prizes and giveaways throughout the challenge

  • We can be the nice coach or the KICK IN THE PANTS coach, whatever you prefer! But we WILL be watching and we WILL hold you accountable to your own personal goals.

All of the above for $120

With all this extra value, now’s the best time to try Shakeology for a month! What is Shakeology? Click here for a 45 second video: http://bit.ly/nw4Nz4

And if you get through the entire challenge and decide you hated the entire experience? Just return your Shakeology bag for a full refund.

You literally have NOTHING to lose! Oh, wait. You have a few things to lose:

1. A few pounds

2. Low energy

3. Stress and negative thinking

4. Bad habits

How to ENROLL:

  1. Click on the Shakeology button in my sidebar or this link: http://bit.ly/myrWrO

  2. Order Shakeology on the monthly delivery program. (I recommend Chocolate) - very important you choose the autoship program so that your shipping is free, you get the free workout DVDs, and you get enrollment into this challenge (you can always cancel the auto delivery at ANY time, without penalty)

  3. Email or Facebook me to let me know you're enrolled and I'll get you on the roster!

Send me an E-mail

Friend Me on Facebook




Also, I'll enter you to win an extra prize if you help me spread the word by putting one of my buttons on your sidebar!


220 px button (for standard sidebar)

30-Day Health Challenge

Starts July 15th







125 px button (for smaller sidebar)


30-Day Health Challenge

Starts July 15th








To Install the Buttons on Blogger

If you have one sidebar, use the bigger button (220 px). If you have two sidebars, use the smaller button (125 px).

  1. Put your cursor in the box below the button and copy all of the code. The easiest way to do this is to place your cursor in the box, then press control + a. This highlights all the text in the box. The press control + c to copy it.

  2. Go to your blog's dashboard and click Design. This should take you to Add and Arrange Page Elements.

  3. Click on Add Gadget.

  4. Scroll down the list and find the one that says HTML/JavaScript. Click on it.

  5. Paste the code into the large Content box. You can type in a Title if you want. Click the orange Save button. If you get a message that says there are illegal characters, it means you didn't get all the code. Go back to Step 1 and recopy the code.

  6. The button will display at the top of your sidebar. While on the Page Elements page, you can drag the new gadget box to another position on your sidebar, if you want. Then click the orange Save button.
That should do it. Let me know if you have any problems.


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2 comments:

Dede said...

I'm interested in looking more into this, but I am gluten intolerant. Do you know if the shakeology has gluten in it?

Thanks!

Suan said...

dede-
shakeology is gluten free !
it does have wheat grass and barley grass...but there isn't any gluten in the actual grass. we'd love to have you try it out
and join our shake it down challenge :) if you'd like more info let me know